The benefits of lifting dumbbells

Fitness is divided into fitness without equipment and fitness with equipment. In the fitness equipment, there are large fitness equipment, but also home equipment. Due to the limitations of where most people live, small home fitness equipment

More popular. Dumbbells are fitness equipment that many people often use, so do you know the advantages and disadvantages of lifting dumbbells? Come and watch with us!

The benefits of lifting dumbbells

Build muscle

Long-term adherence to dumbbell exercises can adjust muscle lines and increase muscle endurance. Regular exercise with heavy dumbbells can make muscles strong, strengthen muscle fibers, and increase muscle strength. Can exercise the upper limb muscles, waist and abdominal muscles. For example, when doing sit-ups, holding dumbbells at the back of the neck with both hands can increase the load of abdominal muscle exercise; Hand dumbbell side bending or turning exercises, can exercise the internal and external oblique muscle; The muscles in the shoulders and chest can be exercised by raising the arms forward and sideways. It can exercise the muscles of the lower limbs. Such as holding dumbbells single foot squat, double foot squat jump and so on.

2. Better heart health

Resistance training, such as lifting dumbbells, can increase blood flow to the extremities and protect cardiovascular health. Lifting dumbbells can also play a certain role in the consumption of fat and glucose. It has good effect on losing weight and preventing coronary heart disease and diabetes.

3. Increase body softness

Studies have found that if you lift dumbbells 3 times a week for 16 weeks, there is a significant improvement in the softness of your hips and shoulders, your sitting body’s forward bending performance improves by 11%, and your body is flat

Heng will get better.

Disadvantages of lifting dumbbells

Tense muscles

Dumbbells are good exercise equipment. If there are shortcomings, the key is that the exerciser does not master the good method. Such as excessive exercise, improper exercise posture can lead to muscle strain or worse.