3-in-1 Power Rack & Smith Machine: The UPORT RS-013 Complete Home Gym Station

Tired of Buying Three Machines When You Need One?

If you’ve ever priced out a commercial Smith machine, a separate power rack, and a functional trainer, you already know the math doesn’t work – three bulky frames, three delivery fees, and three times the floor space. The UPORT RS-013 collapses all three into a single, bolted-together training station that weighs 416 kg and occupies only 2200 x 1250 x 2383 mm.

This is the 3-in-1 Basic Trainer Power Rack & Smith Machine from UPORT – built for serious lifters who want commercial-grade performance without filling a room with equipment.

What Is the UPORT RS-013?

The RS-013 is a fully integrated strength training station that combines three distinct machine types in one steel frame:

A Smith machine with dual chrome linear guide rails
A power rack with J-cups and adjustable safety catches
A cable crossover / functional trainer with high and low adjustable pulleys

One frame. Three training modalities. Hundreds of exercise variations.

Whether you’re outfitting a small studio, a hotel fitness room, a physical therapy clinic, or a serious home gym, the RS-013 replaces what would normally be three separate purchases with one stable, single-footprint unit.

The 3-in-1 Advantage: Three Machines, One Frame

1. Smith Machine – Guided Bar Path for Safe, Solo Lifting

The RS-013’s Smith bar travels along dual chrome-plated linear guide rails, supported by precision bearing carriages. That means:

You can squat, bench, and press without a spotter
The bar follows a fixed, repeatable path – ideal for beginners learning movement patterns and for advanced lifters focusing on eccentric control
The linear bearing system delivers a smooth, quiet bar travel with no side-to-side play

Because the bar is anchored to the rails, you can train to failure on heavy squats or benches and simply hook the bar back onto the catches – no partner required.

2. Power Rack – Free-Weight Training With Full Protection

Flip the bar over to the J-cups and the same frame becomes a conventional power rack:

Adjustable J-cups hold an Olympic bar at any height
Safety catches are set just below your bottom position, so a failed rep ends safely
The wide base and 416 kg frame weight mean the rack stays planted even during heavy, explosive lifts
Pegs on the uprights store your lifting belt, bands, and accessories

This is the same configuration used in commercial gyms – just packaged into a footprint that fits a residential garage or a 3 x 3 m training corner.

3. Cable Crossover / Functional Trainer – Full-Body Isolation

The integrated high-and-low pulley system turns the rack into a functional trainer:

Lat pulldowns from the top pulley
Cable rows at mid height
Cable crossovers and flyes for chest and rear delt work
Triceps pressdowns and biceps curls
Attachments connect via the standard carabiner on each cable

The pulleys are reinforced nylon commercial-grade wheels running over steel aircraft cable – the same spec you’d find on a standalone functional trainer costing as much as the rest of this machine.

Built Like Commercial Equipment, Because It Is

A home gym machine is only as good as its frame. The RS-013 is not a lightweight bolt-together hobby rack:

Feature	Specification
Frame tubing	50 x 70 mm heavy-gauge steel
Net weight	416 kg (rock-solid stability)
Finish	Black powder-coated matte, scratch-resistant
Guide rails	Dual chrome-plated linear rails
Pulleys	Reinforced nylon, commercial grade
Cable	Steel aircraft cable
Adjustment holes	25.4 mm spaced, numbered markings
Frame color	Black standard, custom colors available

The 416 kg net weight is a feature, not a bug. It means the rack doesn’t walk, twist, or flex when you’re under a heavy squat. The thick steel tube and precision-welded joints carry loads that consumer-grade folded-steel frames simply cannot.

A Compact Footprint That Fits Real Rooms

Most commercial Smith rigs demand a 3 x 3 m floor area minimum and ceilings above 2.5 m. The RS-013 is engineered for tight spaces:

Width: 2200 mm
Depth: 1250 mm
Height: 2383 mm

That’s a footprint roughly the size of a large refrigerator – wide enough for safe squats and bench work, shallow enough to place against a wall, and short enough to fit through standard doorways after disassembly.

Compare that to buying a Smith machine (typically 2.2 m wide), a separate power rack (another 1.3 m wide), and a functional trainer (another 1.8 m wide) – the RS-013 saves you roughly 60% of the floor area while delivering all three functions.

A Full-Body Gym in One Station

Because the RS-013 combines free weights and cables, it covers nearly every movement pattern:

Lower Body

Back squats (Smith or free-weight)
Front squats
Lunges
Romanian deadlifts
Hip thrusts
Standing calf raises

Upper Body Push

Bench press (flat, incline, decline)
Overhead press
Dumbbell and barbell shoulder work
Cable chest flyes
Triceps pressdowns

Upper Body Pull

Pull-ups and chin-ups (on the top bar)
Lat pulldowns
Seated cable rows
Face pulls
Biceps curls
Rear delt flyes

Core & Functional

Pallof presses
Cable woodchops
Hanging leg raises
Anti-rotation holds

One machine. A complete training program.

Who Is the RS-013 For?

Home gym owners who refuse to compromise on commercial build quality but don’t have room for three machines
Boutique studio and gym owners outfitting a functional training corner on a budget
Physical therapy and rehab clinics that need guided, adjustable resistance
Apartment and garage gym lifters who need a compact but heavy-duty station
Distributors and resellers looking for an OEM/ODM strength product from a verified China manufacturer

What’s Included

The RS-013 ships as a complete station, ready to train once assembled:

The main 3-in-1 frame with Smith rails, power rack, and dual pulley system
Olympic barbell
Smith barbell
D-shaped handle grips
Triceps rope attachment
Ankle cuff
Leg hold-down foam roller assembly
Weight plate storage pegs

(Please confirm included accessories with your sales rep, as configurations can vary by order.)

Full Specifications

Item	Detail
Product Name	3-in-1 Basic Trainer Power Rack Smith Machine
Model Number	RS-013
Brand	UPORT (OEM logo available)
Material	Heavy-gauge steel
Overall Size	2200 x 1250 x 2383 mm
Net Weight	416 kg
Type	Strength Machine
Application	Universal – Home & Commercial
Gender	Unisex
Function	Full-body Muscle Exercise
Color	Black (customizable)
Place of Origin	Shandong, China

Why Buy Direct from UPORT?

UPORT is a fitness equipment manufacturer based in Shandong, China, one of the world’s largest hubs for commercial strength equipment. When you order the RS-013 directly from the factory:

No middleman markup – you buy at factory-direct pricing
OEM / ODM welcome – your logo, your color, your branding
Verified export packing – carton and plywood packaging built for sea freight
Full container or sample order support – whether you need one unit or a 40HQ

Frequently Asked Questions

Q: Can I really do squats safely on the Smith machine alone?

Yes. The bar is fixed to the dual linear rails, and the safety catches can be set below your deepest squat position. If you fail a rep, the bar simply hooks onto the catches – no spotter required.

Q: How much ceiling height do I need?

The machine is 2383 mm tall. We recommend a minimum 2500 mm ceiling clearance so you can safely perform overhead presses and pull-ups.

Q: What bar diameter does it use?

The rack accepts standard 2-inch Olympic barbells. The included Smith bar is a fixed Olympic bar riding on the rails.

Q: Is the rack delivered fully assembled?

No, it ships knocked-down in cartons for container-friendly transport. Assembly requires two people and standard tools. Assembly instructions are provided.

Q: Can I customize the color or put my own logo on it?

Yes. The RS-013 supports OEM logo placement and custom frame powder-coat colors. Contact us with your branding requirements.

Ready to Build Your Gym?

The UPORT RS-013 3-in-1 Power Rack & Smith Machine replaces three machines with one 416 kg steel station – designed for commercial gym floors and serious home garages alike.

[Contact UPORT for a quote] – factory-direct pricing, OEM/ODM available, worldwide shipping from Shandong, China.